Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sab 26: |
516 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
11,97g |
|
44,61g |
|
-
|
-
|
| Rab 23: |
687 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
32,10g |
|
55,63g |
|
-
|
-
|
| Jum 4: |
2197 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
92,46g |
|
149,86g |
|
153,36g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
2077 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
93,13g |
|
137,81g |
|
179,63g |
|
-
|
-
|
| Sen 24: |
127 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
8,28g |
|
8,44g |
|
-
|
-
|
| Jum 14: |
1556 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
116,63g |
|
160,07g |
|
-
|
-
|
| Kam 13: |
2590 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,14g |
|
185,40g |
|
287,82g |
|
-
|
-
|
| Rab 12: |
2282 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
84,22g |
|
185,25g |
|
201,63g |
|
-
|
-
|
| Sel 11: |
2440 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
120,11g |
|
159,78g |
|
182,25g |
|
-
|
-
|
| Sen 10: |
2416 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
107,83g |
|
160,53g |
|
213,68g |
|
-
|
-
|
| Min 9: |
2617 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
89,56g |
|
168,61g |
|
299,79g |
|
-
|
-
|
| Sab 8: |
2306 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
88,76g |
|
185,11g |
|
200,44g |
|
-
|
-
|
| Jum 7: |
2499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
98,74g |
|
188,49g |
|
219,49g |
|
-
|
-
|
| Kam 6: |
2395 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
108,62g |
|
145,44g |
|
208,93g |
|
-
|
-
|
| Rab 5: |
2306 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
91,90g |
|
179,91g |
|
201,46g |
|
-
|
-
|
| Sel 4: |
2526 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
110,55g |
|
174,70g |
|
213,66g |
|
-
|
-
|
| Sen 3: |
1652 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
69,06g |
|
104,78g |
|
136,89g |
|
-
|
-
|
| Min 2: |
2305 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,08g |
|
179,52g |
|
231,70g |
|
-
|
-
|
| Sab 1: |
2590 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
91,27g |
|
128,82g |
|
174,59g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
2262 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,06g |
|
143,56g |
|
232,68g |
|
-
|
-
|
|
|
