Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 2: |
944 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
53,26g |
|
116,85g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
836 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
36,30g |
|
87,04g |
|
-
|
-
|
| Jum 28: |
868 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
44,95g |
|
95,14g |
|
-
|
-
|
| Kam 27: |
1737 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
72,94g |
|
77,27g |
|
190,42g |
|
-
|
-
|
| Rab 26: |
490 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
26,41g |
|
45,29g |
|
-
|
-
|
| Sel 25: |
1913 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
109,91g |
|
209,28g |
|
-
|
-
|
| Sen 24: |
1937 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
93,95g |
|
97,42g |
|
178,27g |
|
-
|
-
|
| Jum 21: |
533 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
31,45g |
|
48,28g |
|
-
|
-
|
| Kam 20: |
514 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
21,79g |
|
53,83g |
|
-
|
-
|
| Rab 19: |
962 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
42,45g |
|
106,83g |
|
-
|
-
|
| Sel 18: |
1637 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
71,21g |
|
71,61g |
|
179,96g |
|
-
|
-
|
| Sen 17: |
2056 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
80,38g |
|
93,86g |
|
229,28g |
|
-
|
-
|
| Min 16: |
2211 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,47g |
|
74,37g |
|
294,25g |
|
-
|
-
|
| Kam 13: |
2015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
96,80g |
|
67,12g |
|
216,39g |
|
-
|
-
|
| Rab 12: |
1465 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
65,09g |
|
170,27g |
|
-
|
-
|
| Sel 11: |
794 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
45,07g |
|
84,56g |
|
-
|
-
|
| Sen 10: |
2080 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,24g |
|
75,74g |
|
307,33g |
|
-
|
-
|
| Min 9: |
843 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
45,36g |
|
82,33g |
|
-
|
-
|
| Jum 7: |
1958 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,52g |
|
105,51g |
|
231,10g |
|
-
|
-
|
| Kam 6: |
947 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
41,54g |
|
118,62g |
|
-
|
-
|
|
|
