Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
895 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
22,34g |
|
114,00g |
|
-
|
-
|
| Mei 2024 |
| Rab 15: |
882 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
76,45g |
|
114,13g |
|
-
|
-
|
| Sen 13: |
1211 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
65,05g |
|
104,10g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1717 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
70,97g |
|
240,43g |
|
-
|
-
|
| November 2022 |
| Rab 9: |
1532 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
141,23g |
|
128,05g |
|
-
|
-
|
| Sel 8: |
1347 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
96,83g |
|
144,13g |
|
-
|
-
|
| Sen 7: |
563 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
39,38g |
|
41,83g |
|
-
|
-
|
| Sab 5: |
1202 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
123,42g |
|
101,60g |
|
-
|
-
|
| September 2022 |
| Rab 14: |
698 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
62,63g |
|
73,60g |
|
-
|
-
|
| Min 11: |
599 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
43,38g |
|
76,39g |
|
-
|
-
|
| Sab 10: |
1247 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
129,65g |
|
113,08g |
|
-
|
-
|
| Agustus 2022 |
| Sen 1: |
594 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
34,27g |
|
51,18g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
950 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
61,12g |
|
119,61g |
|
-
|
-
|
| Sel 19: |
1181 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
109,05g |
|
88,45g |
|
-
|
-
|
| Sab 2: |
1256 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
71,29g |
|
135,75g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
303 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
22,10g |
|
30,20g |
|
-
|
-
|
| Sel 28: |
427 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
39,38g |
|
38,23g |
|
-
|
-
|
| Sen 27: |
983 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
114,37g |
|
53,55g |
|
-
|
-
|
| Min 26: |
1307 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
123,42g |
|
118,40g |
|
-
|
-
|
| Sab 25: |
1439 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
92,03g |
|
140,35g |
|
-
|
-
|
|
|
