Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 3: |
1436 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
124,98g |
|
111,19g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
993 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
82,47g |
|
46,85g |
|
-
|
-
|
| Sen 29: |
1252 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
115,87g |
|
72,40g |
|
-
|
-
|
| Oktober 2023 |
| Min 15: |
1293 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
119,99g |
|
129,30g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
1336 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
93,21g |
|
110,48g |
|
-
|
-
|
| April 2023 |
| Sab 1: |
749 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
114,47g |
|
1,96g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,63g |
|
2,77g |
|
-
|
-
|
| Desember 2020 |
| Sab 5: |
82 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
17,55g |
|
1,20g |
|
-
|
-
|
| Jum 4: |
477 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
36,00g |
|
2,10g |
|
-
|
-
|
| Kam 3: |
1224 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
21,20g |
|
182,54g |
|
-
|
-
|
| November 2020 |
| Rab 11: |
754 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
55,37g |
|
103,90g |
|
-
|
-
|
| Sen 9: |
1359 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
58,85g |
|
172,60g |
|
-
|
-
|
| September 2020 |
| Sen 21: |
710 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,49g |
|
22,13g |
|
12,46g |
|
-
|
-
|
| Min 20: |
1212 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
80,67g |
|
89,57g |
|
28,41g |
|
-
|
-
|
| Kam 17: |
752 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
76,83g |
|
8,05g |
|
-
|
-
|
| Sel 8: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
60,38g |
|
134,06g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
477 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
36,00g |
|
2,10g |
|
-
|
-
|
| Jum 28: |
995 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
23,87g |
|
126,13g |
|
-
|
-
|
| Jum 21: |
558 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
1,48g |
|
6,62g |
|
145,92g |
|
-
|
-
|
| Kam 20: |
427 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
34,33g |
|
8,06g |
|
-
|
-
|
|
|
