Entri Makanan dan Latihan Terkini
| September 2022 |
| Min 18: |
775 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
30,43g |
|
122,27g |
|
-
|
-
|
| Sab 17: |
944 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
43,14g |
|
113,92g |
|
-
|
-
|
| Jum 16: |
1228 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
55,79g |
|
163,93g |
|
-
|
-
|
| Kam 15: |
1035 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
47,22g |
|
127,36g |
|
-
|
-
|
| Rab 14: |
976 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
55,78g |
|
134,10g |
|
-
|
-
|
| Sel 13: |
1078 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
66,49g |
|
128,74g |
|
-
|
-
|
| Sen 12: |
947 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
34,92g |
|
129,56g |
|
-
|
-
|
| Min 11: |
1060 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
28,43g |
|
193,37g |
|
-
|
-
|
| Sab 10: |
951 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
39,95g |
|
115,53g |
|
-
|
-
|
| Jum 9: |
890 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
42,78g |
|
127,09g |
|
-
|
-
|
| Kam 8: |
885 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
39,45g |
|
103,76g |
|
-
|
-
|
| Rab 7: |
946 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
27,40g |
|
131,39g |
|
-
|
-
|
| Sel 6: |
977 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
29,03g |
|
101,38g |
|
-
|
-
|
| Sen 5: |
928 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
39,84g |
|
146,70g |
|
-
|
-
|
| Min 4: |
1571 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
67,75g |
|
216,47g |
|
-
|
-
|
| Sab 3: |
1127 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
59,79g |
|
166,94g |
|
-
|
-
|
| Jum 2: |
995 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
50,14g |
|
127,14g |
|
-
|
-
|
| Kam 1: |
1302 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
67,92g |
|
152,84g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
739 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
34,94g |
|
106,83g |
|
-
|
-
|
| Sel 30: |
648 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
33,75g |
|
62,66g |
|
-
|
-
|
|
|
