Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Kam 29: |
139 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
1,70g |
|
12,14g |
|
-
|
-
|
| Jum 2: |
55 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,64g |
|
2,17g |
|
8,47g |
|
-
|
-
|
| November 2022 |
| Sab 19: |
274 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
3,48g |
|
35,66g |
|
-
|
-
|
| Oktober 2022 |
| Rab 12: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
8,65g |
|
2,89g |
|
-
|
-
|
| Juli 2022 |
| Sen 11: |
66 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
1,91g |
|
12,65g |
|
-
|
-
|
| Juni 2022 |
| Rab 1: |
93 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
1,09g |
|
11,69g |
|
-
|
-
|
| Mei 2022 |
| Kam 5: |
63 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
1,62g |
|
12,67g |
|
-
|
-
|
| April 2022 |
| Sen 18: |
5615 *
|
378%
|
Lemak: |
|
Prot: |
|
Karb: |
387,33g |
|
121,02g |
|
408,25g |
|
-
|
-
|
| Februari 2022 |
| Jum 4: |
439 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
21,32g |
|
9,10g |
|
-
|
-
|
| Sel 1: |
1282 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
80,43g |
|
151,80g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
388 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
27,12g |
|
1,86g |
|
-
|
-
|
| Rab 13: |
1535 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
91,41g |
|
144,53g |
|
-
|
-
|
| Sel 12: |
1430 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
88,15g |
|
150,82g |
|
-
|
-
|
| Sen 11: |
1443 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
96,74g |
|
112,77g |
|
-
|
-
|
| Juni 2021 |
| Min 6: |
282 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
10,94g |
|
34,85g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
102,72g |
|
128,93g |
|
-
|
-
|
| Sel 24: |
773 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
38,70g |
|
93,74g |
|
-
|
-
|
| Sen 2: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
64,89g |
|
119,82g |
|
-
|
-
|
| Min 1: |
1119 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
51,33g |
|
196,36g |
|
-
|
-
|
| Oktober 2020 |
| Jum 16: |
1473 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,96g |
|
101,85g |
|
71,94g |
|
-
|
-
|
|
|
