Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 19: |
937 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
62,36g |
|
82,69g |
|
1063*
|
 126
|
| Sen 18: |
1339 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,45g |
|
83,52g |
|
75,98g |
|
1973*
|
634
|
| Min 17: |
357 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
27,78g |
|
19,99g |
|
1733*
|
1376
|
| Sab 16: |
1765 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
87,12g |
|
121,21g |
|
121,05g |
|
2072*
|
307
|
| Jum 15: |
1337 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
115,44g |
|
70,77g |
|
-
|
-
|
| Kam 14: |
1173 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
100,43g |
|
64,01g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
795 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
53,82g |
|
95,37g |
|
809*
|
14
|
| Rab 30: |
846 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
90,89g |
|
32,38g |
|
1854*
|
1008
|
| Sel 29: |
1073 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
75,38g |
|
134,33g |
|
1951*
|
878
|
| Sen 28: |
1075 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
83,47g |
|
78,25g |
|
1913*
|
838
|
| Min 27: |
355 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
19,62g |
|
40,03g |
|
1771*
|
1416
|
| Sab 26: |
398 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
16,66g |
|
76,18g |
|
1738*
|
1340
|
| Jum 25: |
759 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
61,76g |
|
66,45g |
|
1736*
|
977
|
| Kam 24: |
1137 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
106,68g |
|
92,35g |
|
1960*
|
823
|
| Rab 23: |
1184 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
96,64g |
|
62,24g |
|
2084*
|
900
|
| Sel 22: |
-
|
-
|
|
1890*
|
-
|
| Sen 21: |
-
|
-
|
|
2183*
|
-
|
| Min 20: |
-
|
-
|
|
2010*
|
-
|
| Sab 19: |
-
|
-
|
|
1943*
|
-
|
| Jum 18: |
-
|
-
|
|
1771*
|
-
|
| Kam 17: |
-
|
-
|
|
1792*
|
-
|
| Rab 16: |
-
|
-
|
|
1901*
|
-
|
|
|
