Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1299 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
70,21g |
|
221,88g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
1403 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
102,06g |
|
184,48g |
|
-
|
-
|
| Juni 2024 |
| Sen 10: |
760 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
58,78g |
|
97,05g |
|
-
|
-
|
| Sab 8: |
563 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
28,65g |
|
72,10g |
|
-
|
-
|
| Jum 7: |
1768 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
109,32g |
|
261,94g |
|
-
|
-
|
| Kam 6: |
1826 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
120,96g |
|
263,18g |
|
-
|
-
|
| Rab 5: |
1920 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
146,97g |
|
235,80g |
|
-
|
-
|
| Sel 4: |
1773 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
115,59g |
|
214,30g |
|
-
|
-
|
| Sen 3: |
1544 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
103,63g |
|
221,74g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
234 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,41g |
|
13,09g |
|
47,36g |
|
-
|
-
|
| Rab 29: |
2108 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
184,98g |
|
286,29g |
|
-
|
-
|
| Sel 28: |
1636 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
95,63g |
|
238,95g |
|
-
|
-
|
| Sen 27: |
2098 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
114,59g |
|
282,65g |
|
-
|
-
|
| Min 26: |
1672 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
111,15g |
|
243,48g |
|
-
|
-
|
| Sab 25: |
2054 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
77,83g |
|
79,99g |
|
266,11g |
|
-
|
-
|
| Jum 24: |
1911 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
121,29g |
|
257,81g |
|
-
|
-
|
| Kam 23: |
1807 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
89,61g |
|
256,20g |
|
-
|
-
|
| Rab 22: |
1770 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
120,10g |
|
241,10g |
|
-
|
-
|
| Sel 21: |
1677 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
122,95g |
|
248,07g |
|
-
|
-
|
| Sen 20: |
1556 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
102,04g |
|
230,29g |
|
-
|
-
|
|
|
