Entri Makanan dan Latihan Terkini
Agustus 2024 |
Sen 26: |
667 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
38,88g |
|
83,25g |
|
-
|
-
|
Kam 22: |
159 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
12,87g |
|
1,97g |
|
-
|
-
|
Rab 21: |
742 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
49,19g |
|
63,89g |
|
-
|
-
|
Jum 16: |
619 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
64,51g |
|
36,04g |
|
-
|
-
|
Rab 14: |
966 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
57,08g |
|
108,83g |
|
-
|
-
|
Sen 12: |
488 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
36,44g |
|
30,32g |
|
-
|
-
|
Min 11: |
793 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
47,42g |
|
78,87g |
|
-
|
-
|
Sen 5: |
664 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
51,32g |
|
55,78g |
|
-
|
-
|
Kam 1: |
738 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
40,49g |
|
83,30g |
|
-
|
-
|
Juli 2024 |
Rab 31: |
953 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
66,94g |
|
63,94g |
|
142*
|
811
|
Sel 30: |
278 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
14,28g |
|
27,86g |
|
-
|
-
|
Sen 29: |
1147 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
90,79g |
|
74,29g |
|
-
|
-
|
Jum 26: |
605 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
46,92g |
|
39,78g |
|
-
|
-
|
Juni 2023 |
Sen 5: |
378 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
28,30g |
|
15,56g |
|
-
|
-
|
Mei 2023 |
Kam 25: |
173 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,26g |
|
19,80g |
|
20,94g |
|
-
|
-
|
Rab 24: |
742 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
59,46g |
|
64,99g |
|
-
|
-
|
Sel 23: |
543 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
44,72g |
|
27,95g |
|
-
|
-
|
Sen 22: |
602 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
44,28g |
|
39,58g |
|
-
|
-
|
Sab 20: |
287 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
18,63g |
|
5,30g |
|
-
|
-
|
Januari 2023 |
Kam 12: |
-
|
-
|
|
47*
|
-
|
Rab 11: |
-
|
-
|
|
146*
|
-
|
Sel 10: |
-
|
-
|
|
24*
|
-
|
Sen 9: |
-
|
-
|
|
34*
|
-
|
Min 8: |
-
|
-
|
|
36*
|
-
|
Sab 7: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,02g |
|
2,94g |
|
18,85g |
|
55*
|
41
|
|
|