Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sel 25: |
-
|
-
|
|
55*
|
-
|
| Sen 24: |
-
|
-
|
|
168*
|
-
|
| Min 23: |
-
|
-
|
|
146*
|
-
|
| Sab 22: |
1679 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,59g |
|
67,58g |
|
182,65g |
|
451*
|
 1228
|
| Jum 21: |
1646 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
105,86g |
|
136,12g |
|
656*
|
990
|
| Kam 20: |
1222 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
80,18g |
|
68,96g |
|
123*
|
1099
|
| Rab 19: |
1537 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,39g |
|
54,43g |
|
162,85g |
|
123*
|
1414
|
| Sel 18: |
1462 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
39,76g |
|
194,72g |
|
192*
|
1270
|
| Sen 17: |
1640 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
87,77g |
|
57,10g |
|
136,00g |
|
53*
|
1587
|
| Min 16: |
1271 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
89,03g |
|
133,80g |
|
6*
|
1265
|
| Sab 15: |
1522 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
88,43g |
|
132,99g |
|
1*
|
1521
|
| Jum 14: |
1741 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,33g |
|
96,57g |
|
185,07g |
|
4722*
|
 2981
|
| Kam 13: |
1870 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
66,78g |
|
214,24g |
|
2881*
|
1011
|
| Rab 12: |
1409 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,28g |
|
54,61g |
|
140,43g |
|
4170*
|
2761
|
| Sel 11: |
1406
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
66,23g |
|
115,16g |
|
2880*
|
1474
|
| Sen 10: |
1422 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
55,45g |
|
157,86g |
|
3304*
|
1882
|
| Min 9: |
1450 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,98g |
|
75,15g |
|
137,92g |
|
2415*
|
965
|
| Sab 8: |
1624 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
56,33g |
|
229,93g |
|
2936*
|
1312
|
| Jum 7: |
1572
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
62,31g |
|
157,78g |
|
3094
|
1522
|
| Kam 6: |
1012 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
48,95g |
|
67,11g |
|
3946*
|
2934
|
|
|
