Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 10: |
-
|
-
|
|
877*
|
-
|
| Jum 9: |
-
|
-
|
|
2556*
|
-
|
| Kam 8: |
-
|
-
|
|
2533*
|
-
|
| Rab 7: |
-
|
-
|
|
2989*
|
-
|
| Sel 6: |
-
|
-
|
|
3090*
|
-
|
| Sen 5: |
-
|
-
|
|
2747*
|
-
|
| Min 4: |
-
|
-
|
|
1982*
|
-
|
| Sab 3: |
-
|
-
|
|
2519*
|
-
|
| Jum 2: |
-
|
-
|
|
2909*
|
-
|
| Kam 1: |
-
|
-
|
|
2673*
|
-
|
| Januari 2024 |
| Rab 31: |
-
|
-
|
|
2593*
|
-
|
| Sel 30: |
-
|
-
|
|
2590*
|
-
|
| Sen 29: |
-
|
-
|
|
2621*
|
-
|
| Min 28: |
678 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
16,09g |
|
68,04g |
|
2342*
|
 1664
|
| Sab 27: |
3357 *
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
133,15g |
|
122,08g |
|
408,13g |
|
2561*
|
 796
|
| Jum 26: |
2814 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
168,17g |
|
88,28g |
|
227,97g |
|
2364*
|
450
|
| Kam 25: |
1999 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
128,84g |
|
107,93g |
|
100,28g |
|
2202*
|
203
|
| Rab 24: |
-
|
-
|
|
2686*
|
-
|
| Sel 23: |
-
|
-
|
|
2375*
|
-
|
| Sen 22: |
-
|
-
|
|
2141*
|
-
|
|
|
