Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 13: |
1812 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
169,85g |
|
151,22g |
|
-
|
-
|
| Sen 10: |
1300 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
153,59g |
|
88,52g |
|
-
|
-
|
| Sen 3: |
1100 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
79,16g |
|
55,43g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
999 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
156,60g |
|
52,58g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
986 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
70,14g |
|
54,09g |
|
-
|
-
|
| Jum 19: |
1131 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
67,58g |
|
44,02g |
|
-
|
-
|
| Kam 18: |
1243 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
119,10g |
|
44,79g |
|
-
|
-
|
| Sen 1: |
2161 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
108,97g |
|
186,21g |
|
102,33g |
|
-
|
-
|
| Maret 2024 |
| Sab 9: |
2433 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
158,79g |
|
144,69g |
|
94,45g |
|
-
|
-
|
| Jum 8: |
2234 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
119,82g |
|
166,16g |
|
110,57g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
1110 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
73,78g |
|
86,97g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
716 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
62,71g |
|
71,66g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
893 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
113,41g |
|
60,32g |
|
-
|
-
|
| Sab 30: |
2553 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
136,43g |
|
183,81g |
|
144,08g |
|
-
|
-
|
| Jum 29: |
1526 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
65,39g |
|
192,40g |
|
-
|
-
|
| Kam 28: |
2398 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
106,84g |
|
178,43g |
|
167,82g |
|
-
|
-
|
| Rab 27: |
2112 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
92,41g |
|
142,53g |
|
169,75g |
|
-
|
-
|
| Sel 26: |
2768 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
119,62g |
|
170,76g |
|
244,78g |
|
-
|
-
|
| Sen 25: |
1815 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
82,76g |
|
131,52g |
|
128,72g |
|
-
|
-
|
|
|
