Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 24: |
187 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
8,14g |
|
21,85g |
|
1776*
|
 1589
|
| Sen 23: |
862 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
27,13g |
|
149,14g |
|
1819*
|
957
|
| Sen 16: |
303 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
11,84g |
|
43,21g |
|
1679*
|
1376
|
| Sen 9: |
279 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
11,87g |
|
40,39g |
|
1737*
|
1458
|
| Desember 2022 |
| Sen 19: |
602 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
33,79g |
|
43,76g |
|
1808*
|
1206
|
| Kam 1: |
474 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
22,42g |
|
57,84g |
|
1730*
|
1256
|
| November 2022 |
| Sel 29: |
-
|
-
|
|
1811*
|
-
|
| Jum 25: |
627 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
31,50g |
|
71,70g |
|
1841*
|
1214
|
| Rab 23: |
307 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
14,44g |
|
32,23g |
|
-
|
-
|
| Sel 22: |
777 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
23,65g |
|
110,80g |
|
1883*
|
1106
|
| Kam 17: |
494 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
24,22g |
|
55,21g |
|
-
|
-
|
| Rab 16: |
454 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,13g |
|
11,06g |
|
88,83g |
|
-
|
-
|
| Sel 15: |
639 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
17,01g |
|
120,81g |
|
1839*
|
1200
|
| Kam 10: |
539 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
29,04g |
|
54,63g |
|
-
|
-
|
| Sen 7: |
-
|
-
|
|
1877*
|
-
|
| Sel 1: |
1175 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
49,59g |
|
140,66g |
|
1826*
|
651
|
| Oktober 2022 |
| Sen 31: |
890 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
23,68g |
|
139,30g |
|
1862*
|
972
|
| Rab 26: |
713 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
31,83g |
|
87,01g |
|
1930*
|
1217
|
|
|
