Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 31: |
460 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
13,19g |
|
51,07g |
|
-
|
-
|
| Mei 2021 |
| Sen 17: |
437 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
5,06g |
|
43,82g |
|
-
|
-
|
| Sab 15: |
1939 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
99,42g |
|
90,86g |
|
174,83g |
|
-
|
-
|
| April 2021 |
| Rab 7: |
228 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
33,23g |
|
13,44g |
|
-
|
-
|
| Sel 6: |
574 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
14,52g |
|
105,34g |
|
-
|
-
|
| Sen 5: |
1052 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
98,00g |
|
79,53g |
|
-
|
-
|
| Min 4: |
566 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
75,21g |
|
47,44g |
|
-
|
-
|
| Sab 3: |
1379 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
79,81g |
|
160,12g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
659 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
18,25g |
|
99,83g |
|
-
|
-
|
| Sab 27: |
1889 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
102,02g |
|
141,10g |
|
109,45g |
|
-
|
-
|
| Jum 26: |
1315 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
42,87g |
|
202,14g |
|
-
|
-
|
| Sel 23: |
412 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
39,23g |
|
61,38g |
|
-
|
-
|
| Sen 22: |
235 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,01g |
|
13,29g |
|
40,31g |
|
-
|
-
|
| Min 21: |
202 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,79g |
|
6,46g |
|
42,53g |
|
-
|
-
|
| Sab 20: |
427 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
63,18g |
|
21,77g |
|
-
|
-
|
| Jum 12: |
606 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
25,24g |
|
92,37g |
|
-
|
-
|
| Kam 11: |
787 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
26,00g |
|
83,93g |
|
-
|
-
|
| Rab 10: |
755 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
45,68g |
|
110,24g |
|
-
|
-
|
| Februari 2021 |
| Sel 23: |
482 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
25,84g |
|
44,47g |
|
-
|
-
|
|
|
