Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
191 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
13,91g |
|
5,96g |
|
-
|
-
|
| Min 7: |
1094 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
62,68g |
|
132,85g |
|
-
|
-
|
| Sab 6: |
1299 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
86,29g |
|
142,29g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
60 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,80g |
|
13,40g |
|
-
|
-
|
| Min 16: |
60 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,80g |
|
13,40g |
|
-
|
-
|
| Kam 13: |
41 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,93g |
|
9,58g |
|
-
|
-
|
| Rab 5: |
41 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,93g |
|
9,58g |
|
-
|
-
|
| Min 2: |
66 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
0,33g |
|
17,58g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
813 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
38,18g |
|
78,60g |
|
-
|
-
|
| Jum 17: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
3,60g |
|
0,24g |
|
-
|
-
|
| Kam 9: |
266 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
15,41g |
|
29,79g |
|
-
|
-
|
| Rab 8: |
765 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
69,61g |
|
75,78g |
|
-
|
-
|
| Sel 7: |
1212 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
97,26g |
|
122,23g |
|
-
|
-
|
| Sen 6: |
1147 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
92,79g |
|
116,10g |
|
-
|
-
|
| Min 5: |
1171 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
91,79g |
|
109,79g |
|
-
|
-
|
| Sab 4: |
1410 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
101,68g |
|
155,00g |
|
-
|
-
|
| April 2024 |
| Min 7: |
198 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
18,50g |
|
0,57g |
|
-
|
-
|
| Sen 1: |
36 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
1,20g |
|
6,80g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
36 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
1,20g |
|
6,80g |
|
-
|
-
|
| Sab 16: |
36 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
1,20g |
|
6,80g |
|
-
|
-
|
|
|
