Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 31: |
1551 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
62,04g |
|
172,60g |
|
-
|
-
|
| Januari 2022 |
| Kam 13: |
769 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
17,70g |
|
130,80g |
|
-
|
-
|
| Rab 12: |
756 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
18,61g |
|
125,28g |
|
-
|
-
|
| Sel 11: |
953 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
26,85g |
|
150,08g |
|
-
|
-
|
| Juni 2020 |
| Sen 22: |
1057 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
35,90g |
|
156,40g |
|
-
|
-
|
| Sab 13: |
1732 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
87,34g |
|
35,00g |
|
-
|
-
|
| Jum 12: |
1787 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
94,66g |
|
213,09g |
|
-
|
-
|
| Kam 11: |
1234 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
69,99g |
|
152,90g |
|
-
|
-
|
| Rab 10: |
1695 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
67,18g |
|
269,36g |
|
-
|
-
|
| Sel 9: |
1613 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
83,81g |
|
169,78g |
|
-
|
-
|
| Sen 8: |
1411 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
38,72g |
|
209,86g |
|
-
|
-
|
| Min 7: |
2392 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
116,59g |
|
368,03g |
|
-
|
-
|
| Sab 6: |
1896 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,87g |
|
69,46g |
|
247,21g |
|
-
|
-
|
| Jum 5: |
1441 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
70,60g |
|
150,37g |
|
-
|
-
|
| Kam 4: |
1326 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
50,27g |
|
149,47g |
|
-
|
-
|
| Rab 3: |
1480 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
72,93g |
|
55,80g |
|
151,71g |
|
-
|
-
|
| Sel 2: |
1266 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
45,83g |
|
162,59g |
|
-
|
-
|
| Sen 1: |
2035 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
91,37g |
|
80,12g |
|
221,86g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
839 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
42,52g |
|
89,28g |
|
-
|
-
|
| Sab 30: |
1280 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
56,17g |
|
171,80g |
|
-
|
-
|
|
|
