Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,47g |
|
43,02g |
|
136,99g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
266 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
19,74g |
|
32,74g |
|
-
|
-
|
| Kam 27: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
40,91g |
|
85,25g |
|
-
|
-
|
| Rab 26: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,19g |
|
54,62g |
|
149,40g |
|
-
|
-
|
| Sel 25: |
992 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
26,28g |
|
121,02g |
|
-
|
-
|
| Sen 24: |
1681 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,77g |
|
44,11g |
|
196,92g |
|
-
|
-
|
| Min 23: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
30,28g |
|
155,94g |
|
-
|
-
|
| Sab 22: |
1452 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
57,49g |
|
111,93g |
|
-
|
-
|
| Jum 21: |
1582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
70,55g |
|
211,94g |
|
-
|
-
|
| Kam 20: |
1553 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
58,11g |
|
225,45g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
341 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
17,92g |
|
27,20g |
|
-
|
-
|
| Kam 2: |
518 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
33,01g |
|
33,14g |
|
-
|
-
|
| Januari 2024 |
| Kam 4: |
1502 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,38g |
|
55,87g |
|
143,39g |
|
-
|
-
|
| Rab 3: |
1784 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
102,78g |
|
84,66g |
|
133,32g |
|
-
|
-
|
| April 2023 |
| Sel 11: |
426 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
16,37g |
|
34,01g |
|
-
|
-
|
| Sen 10: |
399 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
13,23g |
|
17,03g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
55,42g |
|
138,17g |
|
-
|
-
|
| Sab 22: |
1267 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
73,64g |
|
117,76g |
|
-
|
-
|
| Jum 21: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
41,14g |
|
147,29g |
|
-
|
-
|
| Kam 20: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
46,18g |
|
142,37g |
|
-
|
-
|
|
|
