Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 3: |
899 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
77,61g |
|
63,42g |
|
-
|
-
|
| Sel 2: |
1890 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
104,80g |
|
113,72g |
|
131,69g |
|
-
|
-
|
| Sen 1: |
1755 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,14g |
|
125,48g |
|
132,34g |
|
-
|
-
|
| Maret 2024 |
| Min 10: |
2697 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
130,55g |
|
112,18g |
|
270,93g |
|
-
|
-
|
| Sab 9: |
2239 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
182,04g |
|
211,31g |
|
-
|
-
|
| Jum 8: |
1811 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
97,59g |
|
283,01g |
|
-
|
-
|
| Kam 7: |
2298 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
78,26g |
|
85,05g |
|
313,15g |
|
-
|
-
|
| Rab 6: |
2253 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
121,68g |
|
103,99g |
|
183,34g |
|
-
|
-
|
| Sel 5: |
2450 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
96,97g |
|
108,68g |
|
287,33g |
|
-
|
-
|
| Sen 4: |
4202 *
|
221%
|
Lemak: |
|
Prot: |
|
Karb: |
219,12g |
|
174,78g |
|
387,62g |
|
-
|
-
|
| Min 3: |
1978 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,52g |
|
121,49g |
|
200,86g |
|
-
|
-
|
| Sab 2: |
1694 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
77,82g |
|
122,58g |
|
129,01g |
|
-
|
-
|
| Jum 1: |
2009 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
84,33g |
|
126,38g |
|
192,71g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
2277 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
86,94g |
|
104,56g |
|
283,56g |
|
-
|
-
|
| Rab 28: |
1979 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
92,82g |
|
103,17g |
|
190,62g |
|
-
|
-
|
| Sel 27: |
2279 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
106,17g |
|
122,76g |
|
191,74g |
|
-
|
-
|
| Sen 26: |
1743 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
85,89g |
|
182,14g |
|
-
|
-
|
| Min 25: |
2768 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
127,41g |
|
135,05g |
|
266,30g |
|
-
|
-
|
| Sab 24: |
1944 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
134,36g |
|
169,24g |
|
-
|
-
|
| Jum 23: |
1720 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
105,30g |
|
207,09g |
|
-
|
-
|
|
|
