Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sen 20: |
653 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
49,39g |
|
31,45g |
|
-
|
-
|
| Rab 15: |
837 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
61,01g |
|
76,36g |
|
-
|
-
|
| Sel 14: |
1312 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,73g |
|
77,89g |
|
114,41g |
|
-
|
-
|
| Sen 13: |
1202 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
51,50g |
|
141,49g |
|
-
|
-
|
| Min 12: |
1393 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
85,24g |
|
54,40g |
|
98,80g |
|
-
|
-
|
| Sab 11: |
1543 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
108,98g |
|
121,97g |
|
-
|
-
|
| Jum 10: |
684 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
18,90g |
|
40,15g |
|
-
|
-
|
| Kam 9: |
511 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
10,36g |
|
26,59g |
|
-
|
-
|
| Sen 6: |
1757 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
116,28g |
|
103,94g |
|
75,08g |
|
-
|
-
|
| Min 5: |
1322 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
80,64g |
|
63,76g |
|
89,80g |
|
-
|
-
|
| Sab 4: |
1876 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
124,44g |
|
130,93g |
|
51,28g |
|
-
|
-
|
| Jum 3: |
1909 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
98,18g |
|
91,46g |
|
168,59g |
|
-
|
-
|
| Kam 2: |
2311 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
179,78g |
|
94,77g |
|
80,07g |
|
-
|
-
|
| Rab 1: |
1627 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
120,72g |
|
78,03g |
|
54,70g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1937 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
149,59g |
|
84,74g |
|
53,71g |
|
-
|
-
|
| Sen 27: |
2382 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
167,41g |
|
114,78g |
|
107,40g |
|
-
|
-
|
| Min 26: |
1107 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
86,84g |
|
39,67g |
|
41,63g |
|
-
|
-
|
| Sab 25: |
2026 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
133,38g |
|
94,38g |
|
108,12g |
|
-
|
-
|
| Jum 24: |
1893 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
105,87g |
|
111,68g |
|
128,54g |
|
-
|
-
|
| Kam 23: |
2076 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
140,06g |
|
118,82g |
|
83,99g |
|
-
|
-
|
|
|
