Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 27: |
297 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
5,70g |
|
54,56g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
848 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
40,28g |
|
110,53g |
|
-
|
-
|
| Rab 26: |
118 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
0,97g |
|
31,23g |
|
-
|
-
|
| September 2022 |
| Kam 15: |
703 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
27,48g |
|
46,97g |
|
-
|
-
|
| November 2021 |
| Rab 10: |
425 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
28,50g |
|
18,55g |
|
-
|
-
|
| Agustus 2021 |
| Sen 23: |
1003 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
22,83g |
|
93,99g |
|
-
|
-
|
| Sen 9: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
25,40g |
|
149,80g |
|
-
|
-
|
| Sen 2: |
666 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
50,54g |
|
115,11g |
|
-
|
-
|
| Juli 2021 |
| Kam 22: |
491 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
47,85g |
|
44,83g |
|
-
|
-
|
| Sel 20: |
282 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
22,64g |
|
9,93g |
|
-
|
-
|
| Sen 19: |
349 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
11,73g |
|
30,23g |
|
-
|
-
|
| Min 18: |
439 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
31,40g |
|
33,57g |
|
-
|
-
|
| Sab 17: |
896 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
54,96g |
|
106,54g |
|
-
|
-
|
| Kam 15: |
307 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
17,98g |
|
44,64g |
|
-
|
-
|
| Rab 14: |
481 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
54,97g |
|
24,93g |
|
-
|
-
|
| Sel 13: |
517 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
29,07g |
|
49,88g |
|
-
|
-
|
| Sen 12: |
799 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
67,62g |
|
60,10g |
|
-
|
-
|
| Min 11: |
775 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
57,38g |
|
77,55g |
|
-
|
-
|
| Sab 10: |
770 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
122,35g |
|
5,85g |
|
-
|
-
|
| Rab 7: |
965 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
94,37g |
|
44,43g |
|
-
|
-
|
|
|
