Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
666 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
50,12g |
|
105,83g |
|
-
|
-
|
| Kam 19: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
121,49g |
|
125,77g |
|
-
|
-
|
| Rab 18: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
127,36g |
|
139,40g |
|
-
|
-
|
| Sel 17: |
515 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
41,57g |
|
69,93g |
|
-
|
-
|
| Sen 16: |
1377 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
108,01g |
|
184,92g |
|
-
|
-
|
| Sab 14: |
585 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
24,89g |
|
118,87g |
|
-
|
-
|
| Jum 13: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
114,99g |
|
201,77g |
|
-
|
-
|
| Kam 12: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
63,31g |
|
165,88g |
|
-
|
-
|
| Rab 11: |
624 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
45,72g |
|
86,38g |
|
-
|
-
|
| Sel 10: |
676 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
48,55g |
|
96,01g |
|
-
|
-
|
| Sen 9: |
915 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
94,50g |
|
87,45g |
|
-
|
-
|
| Min 8: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
81,73g |
|
108,02g |
|
-
|
-
|
| Sab 7: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
6,29g |
|
18,62g |
|
-
|
-
|
| Jum 6: |
743 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
70,23g |
|
79,77g |
|
-
|
-
|
| Kam 5: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
58,74g |
|
108,90g |
|
-
|
-
|
| Rab 4: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
59,74g |
|
208,34g |
|
-
|
-
|
| Sel 3: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
58,28g |
|
217,92g |
|
-
|
-
|
| Sen 2: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
66,65g |
|
119,47g |
|
-
|
-
|
| Min 1: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
67,84g |
|
142,46g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
689 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
60,25g |
|
70,50g |
|
-
|
-
|
|
|
