Entri Makanan dan Latihan Terkini
| Oktober 2024 |
| Sel 1: |
3333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,98g |
|
379,34g |
|
244,20g |
|
-
|
-
|
| September 2024 |
| Kam 12: |
3039 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
323,17g |
|
302,09g |
|
-
|
-
|
| Rab 11: |
3462 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
376,24g |
|
369,06g |
|
-
|
-
|
| Sel 10: |
3578 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
376,15g |
|
326,89g |
|
-
|
-
|
| Sen 9: |
3735 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,11g |
|
378,90g |
|
376,62g |
|
-
|
-
|
| Min 8: |
3736 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
394,25g |
|
359,52g |
|
-
|
-
|
| Sab 7: |
3687 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
377,59g |
|
362,27g |
|
-
|
-
|
| Jum 6: |
3207 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
393,71g |
|
278,99g |
|
-
|
-
|
| Kam 5: |
3670 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
398,05g |
|
363,20g |
|
-
|
-
|
| Rab 4: |
3301 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
384,86g |
|
297,47g |
|
-
|
-
|
| Sel 3: |
3716 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
396,02g |
|
355,90g |
|
-
|
-
|
| Sen 2: |
3380 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
378,15g |
|
290,37g |
|
-
|
-
|
| Min 1: |
3742 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
406,14g |
|
395,22g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
3290 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
375,55g |
|
303,43g |
|
-
|
-
|
| Jum 30: |
3625 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
381,84g |
|
351,11g |
|
-
|
-
|
| Kam 29: |
3579 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,48g |
|
373,21g |
|
339,90g |
|
-
|
-
|
| Rab 28: |
3726 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
361,43g |
|
397,11g |
|
-
|
-
|
| Sel 27: |
3657 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
84,53g |
|
396,55g |
|
291,57g |
|
-
|
-
|
| Sen 26: |
3750 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,55g |
|
357,88g |
|
402,01g |
|
-
|
-
|
|
|
