| Rata-rata Harian: |
Latihan: 1896 Kal |
|
Makanan: 270 Kal |
(Lemak: 14,69g, Protein: 19,37g, Karb: 15,61g) |
| Total Bulanan: |
Latihan: 30340 Kal |
|
Makanan: 1350 Kal |
(Lemak: 73,47g, Protein: 96,85g, Karb: 78,03g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -1903 |
|
|
2
|
3
|
Bersih -1438 |
|
4
|
5
|
6
|
7
|
8
|
Bersih -2217 |
|
|
9
|
10
|
Bersih -1735 |
|
11
|
12
|
Bersih -1316 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (23%)
Lemak (49%)
Protein (28%)
|
|
*Berdasarkan AKG dari 1470 kalori (04 Jun 24)
|
