Entri Makanan dan Latihan Terkini
Oktober 2020 |
Sel 20: |
2387 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
114,83g |
|
86,68g |
|
274,47g |
|
-
|
-
|
Min 18: |
3246 *
|
203%
|
Lemak: |
|
Prot: |
|
Karb: |
121,94g |
|
116,15g |
|
440,20g |
|
-
|
-
|
Sab 17: |
2591 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
88,84g |
|
74,93g |
|
403,81g |
|
-
|
-
|
Jum 16: |
2360 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
79,04g |
|
87,57g |
|
345,30g |
|
-
|
-
|
Kam 15: |
2539 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
115,69g |
|
92,30g |
|
307,55g |
|
-
|
-
|
Rab 14: |
2464 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
105,27g |
|
85,50g |
|
343,44g |
|
-
|
-
|
Sel 13: |
1973 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
85,67g |
|
73,90g |
|
250,86g |
|
-
|
-
|
Sen 12: |
2186 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
82,65g |
|
87,71g |
|
297,20g |
|
-
|
-
|
Sab 10: |
1776 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
73,87g |
|
70,90g |
|
214,62g |
|
-
|
-
|
Jum 9: |
2365 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
94,87g |
|
86,03g |
|
314,43g |
|
-
|
-
|
Kam 8: |
2708 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
104,24g |
|
100,51g |
|
363,94g |
|
-
|
-
|
Rab 7: |
2466 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
115,73g |
|
381,22g |
|
-
|
-
|
Sel 6: |
2207 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
78,84g |
|
118,12g |
|
273,01g |
|
-
|
-
|
Sen 5: |
2019 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
96,61g |
|
72,24g |
|
233,27g |
|
-
|
-
|
Min 4: |
1301 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
47,01g |
|
187,15g |
|
-
|
-
|
Sab 3: |
2226 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
92,54g |
|
81,47g |
|
281,65g |
|
-
|
-
|
Jum 2: |
2328 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
84,92g |
|
77,20g |
|
331,40g |
|
-
|
-
|
Kam 1: |
2470 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
83,08g |
|
94,28g |
|
358,73g |
|
-
|
-
|
September 2020 |
Sel 29: |
2868 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
93,68g |
|
104,13g |
|
437,65g |
|
-
|
-
|
Sen 28: |
2663 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
77,62g |
|
86,06g |
|
429,34g |
|
-
|
-
|
|
|