Entri Makanan dan Latihan Terkini
| November 2021 |
| Sel 23: |
1005 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
53,33g |
|
115,31g |
|
-
|
-
|
| Sen 22: |
778 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
42,91g |
|
95,60g |
|
-
|
-
|
| Min 21: |
913 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
64,90g |
|
90,38g |
|
-
|
-
|
| Sab 20: |
1022 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
68,42g |
|
80,35g |
|
-
|
-
|
| Jum 19: |
745 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
48,84g |
|
80,86g |
|
-
|
-
|
| Kam 18: |
610 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
21,06g |
|
88,83g |
|
-
|
-
|
| Rab 17: |
1015 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
47,58g |
|
123,56g |
|
-
|
-
|
| Sel 16: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
58,60g |
|
77,12g |
|
-
|
-
|
| Sen 15: |
760 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
34,44g |
|
94,25g |
|
-
|
-
|
| Min 14: |
1003 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
40,80g |
|
137,64g |
|
-
|
-
|
| Sab 13: |
795 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
32,88g |
|
120,07g |
|
-
|
-
|
| Jum 12: |
1089 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
43,74g |
|
181,69g |
|
-
|
-
|
| Kam 11: |
1146 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
68,14g |
|
171,05g |
|
-
|
-
|
| Rab 10: |
1103 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
68,37g |
|
102,37g |
|
-
|
-
|
| Sel 9: |
1173 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
74,70g |
|
141,00g |
|
-
|
-
|
| Mei 2021 |
| Rab 12: |
827 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
23,80g |
|
84,52g |
|
-
|
-
|
| Sel 11: |
411 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
14,84g |
|
17,53g |
|
-
|
-
|
| April 2021 |
| Sen 26: |
1375 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
22,85g |
|
187,08g |
|
-
|
-
|
| Rab 21: |
1299 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
75,77g |
|
155,74g |
|
-
|
-
|
| Sel 20: |
855 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
37,09g |
|
84,18g |
|
-
|
-
|
|
|
