Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 9: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Februari 2023 |
| Sab 4: |
341 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
59,77g |
|
36,67g |
|
-
|
-
|
| Jum 3: |
666 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
9,18g |
|
108,84g |
|
-
|
-
|
| April 2022 |
| Min 10: |
620 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
66,82g |
|
33,77g |
|
-
|
-
|
| Sab 9: |
562 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
60,26g |
|
50,02g |
|
-
|
-
|
| Jum 8: |
302 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
40,45g |
|
21,77g |
|
-
|
-
|
| Kam 7: |
747 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
34,35g |
|
88,80g |
|
-
|
-
|
| Rab 6: |
537 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
40,75g |
|
35,20g |
|
-
|
-
|
| Sel 5: |
888 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
29,40g |
|
107,30g |
|
-
|
-
|
| Sen 4: |
549 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
69,95g |
|
23,92g |
|
-
|
-
|
| Min 3: |
607 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
17,64g |
|
101,42g |
|
-
|
-
|
| Sab 2: |
506 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
42,35g |
|
45,80g |
|
-
|
-
|
| Jum 1: |
440 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
17,25g |
|
63,80g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
792 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
60,06g |
|
77,75g |
|
-
|
-
|
| Rab 30: |
576 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
36,76g |
|
32,75g |
|
-
|
-
|
| Sel 29: |
784 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
37,10g |
|
108,50g |
|
-
|
-
|
| Sen 28: |
469 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
48,36g |
|
38,08g |
|
-
|
-
|
| Min 27: |
595 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
61,65g |
|
30,75g |
|
-
|
-
|
| Sab 26: |
1084 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
65,97g |
|
124,04g |
|
-
|
-
|
| Jum 25: |
1145 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
73,23g |
|
106,77g |
|
-
|
-
|
|
|
