Entri Makanan dan Latihan Terkini
| September 2020 |
| Sel 1: |
-
|
-
|
|
1223*
|
-
|
| Agustus 2020 |
| Sen 31: |
-
|
-
|
|
1486*
|
-
|
| Min 30: |
-
|
-
|
|
1617*
|
-
|
| Sab 29: |
-
|
-
|
|
1486*
|
-
|
| Jum 28: |
-
|
-
|
|
1487*
|
-
|
| Kam 27: |
-
|
-
|
|
1496*
|
-
|
| Rab 26: |
-
|
-
|
|
1487*
|
-
|
| Sel 25: |
-
|
-
|
|
1650*
|
-
|
| Sen 24: |
-
|
-
|
|
1553*
|
-
|
| Min 23: |
-
|
-
|
|
1490*
|
-
|
| Sab 22: |
-
|
-
|
|
1495*
|
-
|
| Jum 21: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
54,65g |
|
223,90g |
|
1079*
|
 520
|
| Kam 20: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
65,65g |
|
203,54g |
|
1493*
|
99
|
| Rab 19: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
42,89g |
|
216,34g |
|
1567*
|
29
|
| Sel 18: |
1750 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
30,09g |
|
228,27g |
|
1816*
|
 66
|
| Sen 17: |
-
|
-
|
|
1600*
|
-
|
| Min 16: |
-
|
-
|
|
1491*
|
-
|
| Sab 15: |
-
|
-
|
|
1942*
|
-
|
| Jum 14: |
-
|
-
|
|
1613*
|
-
|
| Kam 13: |
-
|
-
|
|
1843*
|
-
|
|
|
