Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 17: |
772 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
34,01g |
|
91,96g |
|
-
|
-
|
| Sel 16: |
1591 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
80,13g |
|
196,10g |
|
-
|
-
|
| Sen 15: |
1134 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
75,71g |
|
132,06g |
|
-
|
-
|
| Min 14: |
1245 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
73,24g |
|
140,13g |
|
-
|
-
|
| Sab 13: |
1491 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
58,80g |
|
207,03g |
|
-
|
-
|
| Jum 12: |
1262 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
55,96g |
|
189,62g |
|
-
|
-
|
| Kam 11: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
86,54g |
|
87,88g |
|
-
|
-
|
| Rab 10: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
99,49g |
|
109,82g |
|
-
|
-
|
| Sel 9: |
1327 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
83,93g |
|
141,01g |
|
-
|
-
|
| Sel 2: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
48,34g |
|
133,62g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
357 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
18,79g |
|
23,11g |
|
-
|
-
|
| Sen 25: |
1553 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
65,37g |
|
79,75g |
|
168,03g |
|
-
|
-
|
| Kam 21: |
807 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
44,63g |
|
51,56g |
|
-
|
-
|
| Rab 20: |
1438 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
87,98g |
|
133,51g |
|
-
|
-
|
| Sel 19: |
1520 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
88,43g |
|
178,80g |
|
-
|
-
|
| Sen 18: |
1813 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
69,63g |
|
220,74g |
|
-
|
-
|
| Min 17: |
1195 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
90,79g |
|
101,78g |
|
-
|
-
|
| Sab 16: |
2002 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
103,30g |
|
81,25g |
|
181,23g |
|
-
|
-
|
| Jum 15: |
1654 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
85,26g |
|
46,52g |
|
170,79g |
|
-
|
-
|
| Kam 14: |
1477 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
60,14g |
|
146,32g |
|
-
|
-
|
|
|
