Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Min 8: |
56 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,39g |
|
14,08g |
|
-
|
-
|
| Juni 2022 |
| Jum 10: |
827 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
25,31g |
|
143,65g |
|
-
|
-
|
| Kam 9: |
691 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
29,42g |
|
109,67g |
|
-
|
-
|
| Desember 2021 |
| Kam 9: |
296 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
12,10g |
|
44,37g |
|
-
|
-
|
| Rab 8: |
909 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
60,69g |
|
104,20g |
|
-
|
-
|
| Agustus 2021 |
| Sel 17: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
45,54g |
|
132,93g |
|
-
|
-
|
| Mei 2021 |
| Jum 14: |
40 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,28g |
|
10,06g |
|
-
|
-
|
| Kam 13: |
160 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
20,00g |
|
12,00g |
|
-
|
-
|
| Maret 2021 |
| Sab 20: |
383 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
12,14g |
|
76,91g |
|
-
|
-
|
| Rab 3: |
1058 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
23,88g |
|
145,46g |
|
-
|
-
|
| Juli 2020 |
| Sen 27: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
3,05g |
|
37,75g |
|
-
|
-
|
| Jum 24: |
302 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
16,48g |
|
43,51g |
|
-
|
-
|
| Juni 2020 |
| Min 14: |
161 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
5,29g |
|
34,63g |
|
-
|
-
|
| Sab 13: |
474 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
1,97g |
|
11,51g |
|
89,64g |
|
198*
|
 276
|
| Jum 12: |
340 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,68g |
|
22,54g |
|
63,60g |
|
-
|
-
|
| Sel 9: |
401 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
33,38g |
|
41,05g |
|
-
|
-
|
| Sen 8: |
572 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
54,75g |
|
65,46g |
|
-
|
-
|
| Jum 5: |
359 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,22g |
|
40,52g |
|
45,60g |
|
-
|
-
|
| Kam 4: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
12,00g |
|
60,60g |
|
-
|
-
|
| Rab 3: |
947 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
75,87g |
|
135,74g |
|
-
|
-
|
|
|
