Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Rab 26: |
1984 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
76,51g |
|
317,78g |
|
-
|
-
|
| Jum 21: |
385 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
10,91g |
|
66,96g |
|
-
|
-
|
| Kam 20: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
106,31g |
|
110,65g |
|
-
|
-
|
| Sel 18: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,64g |
|
86,70g |
|
121,99g |
|
-
|
-
|
| Sab 15: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
51,74g |
|
148,90g |
|
-
|
-
|
| Jum 14: |
2448 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
55,54g |
|
331,96g |
|
1967*
|
 481
|
| Rab 12: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
36,56g |
|
136,21g |
|
-
|
-
|
| Sel 11: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
43,01g |
|
74,86g |
|
-
|
-
|
| Min 9: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
62,41g |
|
129,43g |
|
2165*
|
 1037
|
| Sab 8: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,84g |
|
117,26g |
|
66,06g |
|
-
|
-
|
| Jum 7: |
1788 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
111,19g |
|
48,08g |
|
153,90g |
|
2336*
|
548
|
| Kam 6: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
59,18g |
|
194,31g |
|
-
|
-
|
| Rab 5: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
88,66g |
|
88,75g |
|
2424*
|
1481
|
| Sel 4: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
91,60g |
|
99,53g |
|
1913*
|
802
|
| Sen 3: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
65,32g |
|
144,22g |
|
2308*
|
1142
|
| Min 2: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
87,60g |
|
68,32g |
|
141,92g |
|
1761*
|
152
|
| Sab 1: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
69,01g |
|
137,26g |
|
1761*
|
335
|
| Januari 2020 |
| Jum 31: |
1740 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
60,74g |
|
137,58g |
|
159,00g |
|
2453*
|
713
|
|
|
