Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
1852 *
|
265%
|
Lemak: |
|
Prot: |
|
Karb: |
116,77g |
|
40,86g |
|
161,77g |
|
-
|
-
|
| Agustus 2024 |
| Jum 16: |
829 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
77,21g |
|
62,39g |
|
-
|
-
|
| Kam 15: |
1588 *
|
227%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
39,45g |
|
218,95g |
|
-
|
-
|
| Rab 14: |
1063 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
68,68g |
|
58,07g |
|
52,84g |
|
-
|
-
|
| Sel 13: |
721 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
59,27g |
|
11,14g |
|
-
|
-
|
| Sen 12: |
561 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
44,68g |
|
0,02g |
|
-
|
-
|
| Kam 8: |
941 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
41,10g |
|
94,88g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
463 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
9,87g |
|
50,86g |
|
-
|
-
|
| Sab 27: |
1524 *
|
218%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
146,90g |
|
58,17g |
|
-
|
-
|
| Rab 24: |
914 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
62,37g |
|
94,23g |
|
-
|
-
|
| Sel 23: |
1517 *
|
217%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
45,28g |
|
139,77g |
|
-
|
-
|
| Rab 10: |
2935 *
|
419%
|
Lemak: |
|
Prot: |
|
Karb: |
146,91g |
|
103,78g |
|
298,78g |
|
-
|
-
|
| Sen 8: |
1034 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
52,57g |
|
82,36g |
|
-
|
-
|
| Kam 4: |
1871 *
|
267%
|
Lemak: |
|
Prot: |
|
Karb: |
110,84g |
|
62,90g |
|
152,93g |
|
-
|
-
|
| Sel 2: |
1593 *
|
228%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
113,71g |
|
130,99g |
|
-
|
-
|
| Sen 1: |
1582 *
|
226%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
94,28g |
|
180,44g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1529 *
|
218%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
64,23g |
|
120,45g |
|
-
|
-
|
| Sab 29: |
1441 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
103,69g |
|
24,35g |
|
105,07g |
|
-
|
-
|
| Jum 28: |
1361 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
80,50g |
|
128,72g |
|
32,08g |
|
-
|
-
|
| Kam 27: |
1947 *
|
278%
|
Lemak: |
|
Prot: |
|
Karb: |
74,27g |
|
72,55g |
|
208,76g |
|
-
|
-
|
|
|
