Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Jum 4: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
138,88g |
|
35,29g |
|
-
|
-
|
| Juli 2020 |
| Sel 14: |
1372
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
103,14g |
|
89,77g |
|
22,82g |
|
-
|
-
|
| Februari 2020 |
| Jum 7: |
1891
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
134,94g |
|
135,66g |
|
26,35g |
|
-
|
-
|
| Kam 6: |
2181
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
168,77g |
|
134,84g |
|
28,93g |
|
-
|
-
|
| Oktober 2019 |
| Sab 26: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
63,00g |
|
20,00g |
|
-
|
-
|
| Kam 24: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,31g |
|
59,07g |
|
17,81g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
2073 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
149,16g |
|
154,69g |
|
26,44g |
|
-
|
-
|
| Januari 2018 |
| Min 14: |
1569 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
106,52g |
|
104,79g |
|
15,21g |
|
-
|
-
|
| Maret 2017 |
| Sen 13: |
1872 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
143,86g |
|
112,07g |
|
29,49g |
|
-
|
-
|
| Min 12: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
110,04g |
|
99,86g |
|
10,98g |
|
-
|
-
|
| Sab 11: |
1732
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
116,54g |
|
88,45g |
|
23,18g |
|
-
|
-
|
| Jum 10: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
89,86g |
|
54,19g |
|
17,98g |
|
-
|
-
|
| Kam 9: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
115,36g |
|
64,19g |
|
9,98g |
|
-
|
-
|
| Rab 8: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
68,48g |
|
17,06g |
|
2934*
|
 1580
|
| Sel 7: |
1573 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
96,70g |
|
66,79g |
|
20,68g |
|
-
|
-
|
| Sen 6: |
1631 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
106,96g |
|
83,56g |
|
19,66g |
|
-
|
-
|
| Min 5: |
1384
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
85,83g |
|
87,79g |
|
13,68g |
|
-
|
-
|
| Sab 4: |
1910
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
110,30g |
|
115,84g |
|
22,78g |
|
-
|
-
|
| Jum 3: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
117,93g |
|
7,79g |
|
2723
|
1399
|
| Januari 2017 |
| Rab 11: |
525 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
29,70g |
|
1,49g |
|
-
|
-
|
|
|
