Entri Makanan dan Latihan Terkini
Juli 2020 |
Sab 11: |
127 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,23g |
|
8,04g |
|
17,45g |
|
-
|
-
|
Juni 2020 |
Jum 19: |
190 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
17,17g |
|
19,11g |
|
-
|
-
|
Sel 16: |
797 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
30,01g |
|
73,92g |
|
3128*
|
2331
|
Sen 15: |
579 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
27,59g |
|
79,54g |
|
3152*
|
2573
|
Min 14: |
151 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
10,77g |
|
17,98g |
|
-
|
-
|
Sab 13: |
786 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
51,52g |
|
35,86g |
|
-
|
-
|
Jum 12: |
245 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
16,45g |
|
22,95g |
|
-
|
-
|
Rab 10: |
434 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
26,06g |
|
41,16g |
|
-
|
-
|
Sel 9: |
817 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
37,71g |
|
112,49g |
|
-
|
-
|
Sen 8: |
139 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
6,00g |
|
13,95g |
|
-
|
-
|
Mei 2020 |
Kam 21: |
253 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
20,69g |
|
15,81g |
|
-
|
-
|
Rab 20: |
1037 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
56,67g |
|
59,07g |
|
-
|
-
|
Sab 2: |
315 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
21,27g |
|
40,03g |
|
-
|
-
|
April 2020 |
Min 12: |
161 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
17,29g |
|
9,99g |
|
-
|
-
|
Maret 2020 |
Sel 24: |
140 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
10,32g |
|
15,16g |
|
-
|
-
|
Min 22: |
74 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
10,34g |
|
0,63g |
|
-
|
-
|
Sen 9: |
749 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
1,42g |
|
48,60g |
|
29,02g |
|
4149*
|
3400
|
Februari 2020 |
Jum 28: |
218 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
20,20g |
|
33,65g |
|
3281*
|
3063
|
Kam 27: |
790 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
1,84g |
|
52,30g |
|
38,42g |
|
-
|
-
|
Rab 26: |
305 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
47,70g |
|
27,80g |
|
-
|
-
|
|
|