Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
-
|
-
|
|
1511*
|
-
|
| Juni 2024 |
| April 2024 |
| Jum 5: |
725 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
51,64g |
|
65,46g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
590 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
17,00g |
|
61,00g |
|
-
|
-
|
| Sel 26: |
1003 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
57,74g |
|
131,95g |
|
-
|
-
|
| Kam 21: |
588 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
20,84g |
|
91,92g |
|
-
|
-
|
| Rab 20: |
1054 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
60,21g |
|
132,29g |
|
-
|
-
|
| Sel 19: |
382 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
13,26g |
|
65,74g |
|
-
|
-
|
| Sen 18: |
1135 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
70,60g |
|
105,75g |
|
-
|
-
|
| Rab 13: |
997 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
57,76g |
|
102,56g |
|
-
|
-
|
| Sel 12: |
578 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
33,14g |
|
46,13g |
|
-
|
-
|
| Sen 11: |
781 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
56,33g |
|
105,38g |
|
-
|
-
|
| Min 10: |
881 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
28,58g |
|
103,47g |
|
-
|
-
|
| Jum 8: |
701 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
53,23g |
|
80,08g |
|
1732*
|
 1031
|
| Kam 7: |
823 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
67,43g |
|
78,49g |
|
161,12g |
|
-
|
-
|
| Rab 6: |
645 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
25,57g |
|
78,90g |
|
-
|
-
|
| Sab 2: |
1006 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
62,96g |
|
101,42g |
|
1999*
|
993
|
| Jum 1: |
724 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
32,75g |
|
83,15g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
690 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
36,22g |
|
182,28g |
|
-
|
-
|
| Rab 28: |
849 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
45,65g |
|
118,79g |
|
1732*
|
883
|
| Sel 27: |
-
|
-
|
|
1384*
|
-
|
|
|
