Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 13: |
1548 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
103,94g |
|
121,49g |
|
35,12g |
|
-
|
-
|
| Min 9: |
1227 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
125,87g |
|
36,49g |
|
-
|
-
|
| Jum 7: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
102,01g |
|
44,44g |
|
47,14g |
|
-
|
-
|
| Rab 5: |
1681 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
132,78g |
|
86,12g |
|
47,48g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
742 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
74,01g |
|
33,61g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
1927 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
158,11g |
|
106,83g |
|
14,43g |
|
-
|
-
|
| Sel 18: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
30,06g |
|
0,00g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
21 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,90g |
|
4,54g |
|
-
|
-
|
| Sen 8: |
1494 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
135,97g |
|
45,19g |
|
22,64g |
|
-
|
-
|
| Min 7: |
886 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
44,90g |
|
21,40g |
|
-
|
-
|
| April 2023 |
| Rab 19: |
123 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
2,91g |
|
26,05g |
|
-
|
-
|
| Rab 5: |
97 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,93g |
|
25,77g |
|
-
|
-
|
| Sel 4: |
1419 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
135,79g |
|
29,60g |
|
19,70g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
402 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
25,92g |
|
85,50g |
|
-
|
-
|
| Sab 18: |
774 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
70,33g |
|
1,02g |
|
-
|
-
|
| Min 12: |
1944 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
143,46g |
|
130,27g |
|
29,05g |
|
-
|
-
|
| Sab 11: |
1982 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
126,38g |
|
133,78g |
|
75,14g |
|
-
|
-
|
| Kam 9: |
2110 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
146,77g |
|
135,28g |
|
60,65g |
|
-
|
-
|
| Rab 8: |
1802 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
138,83g |
|
94,90g |
|
44,11g |
|
-
|
-
|
| Sel 7: |
176 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
24,48g |
|
1,10g |
|
-
|
-
|
|
|
