Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Jum 28: |
792 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
28,75g |
|
108,75g |
|
-
|
-
|
| Kam 27: |
594 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
19,87g |
|
85,27g |
|
-
|
-
|
| Rab 26: |
702 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
24,88g |
|
120,43g |
|
-
|
-
|
| Sel 25: |
564 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
19,35g |
|
103,20g |
|
-
|
-
|
| Sen 24: |
626 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
19,01g |
|
107,98g |
|
-
|
-
|
| Jum 21: |
80 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
5,00g |
|
12,00g |
|
-
|
-
|
| Kam 20: |
1039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
54,78g |
|
131,84g |
|
-
|
-
|
| Rab 19: |
1096 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
33,58g |
|
179,65g |
|
-
|
-
|
| Sel 18: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,14g |
|
29,11g |
|
125,32g |
|
-
|
-
|
| Sen 17: |
1714 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
39,75g |
|
263,70g |
|
-
|
-
|
| Sab 15: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
39,99g |
|
253,12g |
|
-
|
-
|
| Jum 14: |
1097 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
51,69g |
|
162,48g |
|
-
|
-
|
| Kam 13: |
1404 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
49,93g |
|
206,64g |
|
-
|
-
|
| Rab 12: |
1141 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
41,56g |
|
152,91g |
|
-
|
-
|
| Sel 11: |
1426 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
36,56g |
|
200,02g |
|
-
|
-
|
| Sen 10: |
1061 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
31,67g |
|
174,28g |
|
-
|
-
|
| Sel 4: |
568 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
28,00g |
|
48,35g |
|
-
|
-
|
| Sab 1: |
516 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
20,51g |
|
55,78g |
|
-
|
-
|
|
|
