Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sen 28: |
451 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
28,68g |
|
10,26g |
|
-
|
-
|
| Jum 25: |
807 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
50,09g |
|
100,58g |
|
-
|
-
|
| Kam 24: |
1430 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,99g |
|
115,55g |
|
70,43g |
|
-
|
-
|
| Rab 23: |
1944 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
108,84g |
|
139,57g |
|
109,09g |
|
-
|
-
|
| Sel 22: |
1693 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,05g |
|
142,85g |
|
101,11g |
|
-
|
-
|
| November 2021 |
| Jum 5: |
724 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
37,25g |
|
82,96g |
|
-
|
-
|
| Kam 4: |
1530 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,14g |
|
75,48g |
|
121,37g |
|
-
|
-
|
| Sen 1: |
1651 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
111,96g |
|
135,70g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
60,52g |
|
39,98g |
|
-
|
-
|
| Jum 29: |
396 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
18,34g |
|
12,80g |
|
-
|
-
|
| Kam 28: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
129,32g |
|
83,06g |
|
-
|
-
|
| Rab 27: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
117,27g |
|
113,25g |
|
658*
|
 809
|
| Juli 2021 |
| Min 4: |
1214 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
82,57g |
|
92,98g |
|
-
|
-
|
| Juni 2021 |
| Sab 5: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,84g |
|
47,79g |
|
15,70g |
|
-
|
-
|
| Jum 4: |
1565 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
78,37g |
|
120,84g |
|
93,28g |
|
-
|
-
|
| Kam 3: |
1331 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,79g |
|
68,79g |
|
91,81g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1390 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,15g |
|
82,86g |
|
113,90g |
|
-
|
-
|
| Sel 25: |
1471 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
104,32g |
|
127,24g |
|
-
|
-
|
| Sen 24: |
1233 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
77,04g |
|
141,60g |
|
-
|
-
|
| Min 23: |
780 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
41,59g |
|
100,40g |
|
-
|
-
|
|
|
