Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
2019 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
82,29g |
|
76,39g |
|
249,26g |
|
-
|
-
|
| Sen 6: |
1380 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
90,40g |
|
143,66g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
273 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
16,54g |
|
14,53g |
|
-
|
-
|
| Rab 28: |
1698 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,66g |
|
81,50g |
|
161,66g |
|
2089*
|
 391
|
| Sel 27: |
947 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
42,19g |
|
112,35g |
|
2293*
|
1346
|
| Februari 2020 |
| Kam 13: |
801 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
38,28g |
|
96,71g |
|
-
|
-
|
| Rab 12: |
1364 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
39,61g |
|
199,66g |
|
-
|
-
|
| Sel 11: |
1638 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,67g |
|
90,98g |
|
169,56g |
|
2100*
|
462
|
| Sen 10: |
1745 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
80,35g |
|
88,30g |
|
167,40g |
|
2100*
|
355
|
| Sab 8: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
68,56g |
|
174,62g |
|
2316*
|
825
|
| Jum 7: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
60,03g |
|
146,01g |
|
2172*
|
926
|
| Kam 6: |
1632 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
96,69g |
|
155,35g |
|
2244*
|
612
|
| Rab 5: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
45,31g |
|
119,11g |
|
2172*
|
1268
|
| Sel 4: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
65,64g |
|
192,03g |
|
2100*
|
733
|
| Sen 3: |
1922 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
78,22g |
|
90,95g |
|
216,46g |
|
2064*
|
142
|
| Min 2: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
68,03g |
|
174,92g |
|
1741*
|
324
|
| Sab 1: |
2315 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
98,13g |
|
174,69g |
|
182,71g |
|
2100*
|
 215
|
| Januari 2020 |
| Jum 31: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
92,34g |
|
164,27g |
|
2100*
|
627
|
| Kam 30: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
52,56g |
|
157,49g |
|
2100*
|
1056
|
| Rab 29: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
63,07g |
|
152,63g |
|
1992*
|
563
|
|
|
