| Rata-rata Harian: |
Latihan: 2033 Kal |
|
Makanan: 1277 Kal |
(Lemak: 51,36g, Protein: 60,32g, Karb: 149,50g) |
| Total Bulanan: |
Latihan: 20332 Kal |
|
Makanan: 5107 Kal |
(Lemak: 205,45g, Protein: 241,29g, Karb: 597,99g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih -2879 |
|
3
|
Bersih -1119 |
|
4
|
Bersih -1034 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Bersih -38 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (45%)
Lemak (36%)
Protein (19%)
|
|
*Berdasarkan AKG dari 1500 kalori (17 Jan 23)
|
