Rata-rata Harian: |
Latihan: 2033 Kal |
|
Makanan: 1277 Kal |
(Lemak: 51,36g, Protein: 60,32g, Karb: 149,50g) |
Total Bulanan: |
Latihan: 20332 Kal |
|
Makanan: 5107 Kal |
(Lemak: 205,45g, Protein: 241,29g, Karb: 597,99g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -2879 |
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1119 |
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4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1034 |
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5
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6
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7
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8
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9
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10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -38 |
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (45%)
Lemak (36%)
Protein (19%)
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*Berdasarkan AKG dari 1500 kalori (17 Jan 23)
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