Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
801 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
49,82g |
|
73,26g |
|
-
|
-
|
| Rab 18: |
1346 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
58,07g |
|
101,96g |
|
-
|
-
|
| Sel 17: |
865 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
59,96g |
|
102,77g |
|
-
|
-
|
| Sen 16: |
1307 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
56,82g |
|
198,84g |
|
-
|
-
|
| Min 15: |
921 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
92,11g |
|
85,40g |
|
-
|
-
|
| Sab 14: |
1061 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
62,31g |
|
90,16g |
|
-
|
-
|
| Jum 13: |
784 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
44,24g |
|
78,16g |
|
-
|
-
|
| Kam 12: |
1454 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
93,04g |
|
119,21g |
|
-
|
-
|
| Rab 4: |
327 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
15,50g |
|
36,63g |
|
-
|
-
|
| Sel 3: |
294 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
11,98g |
|
35,22g |
|
-
|
-
|
| Sen 2: |
1045 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
49,01g |
|
134,18g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
602 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
45,00g |
|
67,88g |
|
-
|
-
|
| Sel 27: |
372 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
24,10g |
|
12,97g |
|
-
|
-
|
| Kam 8: |
1116 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
65,88g |
|
119,14g |
|
-
|
-
|
| Rab 7: |
1272 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,82g |
|
41,47g |
|
127,49g |
|
-
|
-
|
| Sen 5: |
243 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
8,80g |
|
37,82g |
|
-
|
-
|
| Jum 2: |
1001 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
76,57g |
|
89,57g |
|
-
|
-
|
| Kam 1: |
918 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
54,15g |
|
97,66g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
1529 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
90,08g |
|
221,49g |
|
-
|
-
|
| Sen 24: |
1140 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
63,91g |
|
125,14g |
|
-
|
-
|
|
|
