Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 10: |
2567 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
152,28g |
|
94,21g |
|
204,64g |
|
85*
|
 2482
|
| Jum 9: |
961 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
24,83g |
|
112,77g |
|
175*
|
786
|
| Kam 8: |
-
|
-
|
|
209*
|
-
|
| Rab 7: |
1186 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
71,07g |
|
87,54g |
|
230*
|
956
|
| Sel 6: |
728 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
48,00g |
|
41,10g |
|
131*
|
597
|
| Sen 5: |
-
|
-
|
|
106*
|
-
|
| Min 4: |
-
|
-
|
|
85*
|
-
|
| Sab 3: |
-
|
-
|
|
120*
|
-
|
| Jum 2: |
-
|
-
|
|
73*
|
-
|
| Kam 1: |
-
|
-
|
|
77*
|
-
|
| Juli 2024 |
| Rab 31: |
2650 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
169,57g |
|
79,86g |
|
202,25g |
|
24*
|
2626
|
| Sel 30: |
-
|
-
|
|
161*
|
-
|
| Sen 29: |
-
|
-
|
|
70*
|
-
|
| Min 28: |
-
|
-
|
|
97*
|
-
|
| Sab 27: |
-
|
-
|
|
121*
|
-
|
| Jum 26: |
-
|
-
|
|
53*
|
-
|
| Kam 25: |
-
|
-
|
|
61*
|
-
|
| Rab 24: |
-
|
-
|
|
47*
|
-
|
| Sel 23: |
2076 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
114,89g |
|
117,65g |
|
141,10g |
|
48*
|
2028
|
| Sen 22: |
-
|
-
|
|
19*
|
-
|
|
|
