| Rata-rata Harian: |
Latihan: 85 Kal |
|
Makanan: 2211 Kal |
(Lemak: 110,51g, Protein: 103,87g, Karb: 201,31g) |
| Total Bulanan: |
Latihan: 851 Kal |
|
Makanan: 17686 Kal |
(Lemak: 884,09g, Protein: 830,95g, Karb: 1610,51g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih 2586 |
|
2
|
Bersih 1975 |
|
3
|
Bersih 2318 |
|
4
|
Bersih 1987 |
|
5
|
Bersih 2597 |
|
6
|
7
|
8
|
Bersih 1682 |
|
9
|
Bersih 1969 |
|
10
|
Bersih 1968 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
138%
|
dari AKG*
(2211 kal)
|
|
|
Rincian Kalori:
Karbohidrat (36%)
Lemak (45%)
Protein (19%)
|
|
*Berdasarkan AKG dari 1600 kalori (19 Agu 23)
|
