Rata-rata Harian: |
Latihan: 85 Kal |
|
Makanan: 2211 Kal |
(Lemak: 110,51g, Protein: 103,87g, Karb: 201,31g) |
Total Bulanan: |
Latihan: 851 Kal |
|
Makanan: 17686 Kal |
(Lemak: 884,09g, Protein: 830,95g, Karb: 1610,51g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2586 |
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2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1975 |
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3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2318 |
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4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1987 |
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5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2597 |
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6
|
7
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8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1682 |
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9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1969 |
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10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1968 |
|
11
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12
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13
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14
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15
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16
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17
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18
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19
|
20
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21
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22
|
23
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24
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25
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26
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27
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28
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29
|
30
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Informasi Kalori Rata-rata Harian
138%
|
dari AKG*
(2211 kal)
|
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Rincian Kalori:
Karbohidrat (36%)
Lemak (45%)
Protein (19%)
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*Berdasarkan AKG dari 1600 kalori (19 Agu 23)
|