Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Rab 20: |
960 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
46,30g |
|
106,61g |
|
-
|
-
|
| Sel 19: |
738 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
31,58g |
|
74,02g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
320 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
22,15g |
|
36,99g |
|
-
|
-
|
| Oktober 2020 |
| Sen 19: |
-
|
-
|
|
113*
|
-
|
| Min 18: |
-
|
-
|
|
36*
|
-
|
| Sab 17: |
-
|
-
|
|
172*
|
-
|
| Jum 16: |
-
|
-
|
|
180*
|
-
|
| Kam 15: |
-
|
-
|
|
10*
|
-
|
| Rab 14: |
-
|
-
|
|
10*
|
-
|
| Sel 13: |
-
|
-
|
|
129*
|
-
|
| Sen 12: |
-
|
-
|
|
184*
|
-
|
| Min 11: |
-
|
-
|
|
141*
|
-
|
| Sab 10: |
-
|
-
|
|
60*
|
-
|
| Jum 9: |
-
|
-
|
|
195*
|
-
|
| Kam 8: |
-
|
-
|
|
100*
|
-
|
| Rab 7: |
-
|
-
|
|
126*
|
-
|
| Sel 6: |
-
|
-
|
|
133*
|
-
|
| Sen 5: |
-
|
-
|
|
160*
|
-
|
| Min 4: |
1826 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
102,84g |
|
120,93g |
|
70,34g |
|
84*
|
 1742
|
| Sab 3: |
703 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
77,04g |
|
26,54g |
|
84*
|
619
|
| Agustus 2020 |
| Sel 25: |
36 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,76g |
|
7,84g |
|
-
|
-
|
| Juli 2020 |
| Min 19: |
333 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
25,55g |
|
38,69g |
|
-
|
-
|
| Jum 3: |
570 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
60,64g |
|
34,68g |
|
-
|
-
|
| Juni 2020 |
| Min 28: |
1242 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
101,00g |
|
87,07g |
|
1550*
|
 308
|
| Sab 27: |
-
|
-
|
|
1653*
|
-
|
| Jum 26: |
-
|
-
|
|
1753*
|
-
|
|
|
