Entri Makanan dan Latihan Terkini
Maret 2023 |
Sen 13: |
401 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
14,54g |
|
38,71g |
|
-
|
-
|
Februari 2023 |
Sel 21: |
305 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
13,69g |
|
33,90g |
|
-
|
-
|
Sen 20: |
1905 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
89,33g |
|
66,41g |
|
207,99g |
|
-
|
-
|
Januari 2023 |
Min 15: |
163 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
10,58g |
|
9,65g |
|
-
|
-
|
Desember 2022 |
Rab 21: |
413 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
23,03g |
|
30,51g |
|
-
|
-
|
Rab 14: |
1139 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
48,73g |
|
166,34g |
|
-
|
-
|
Sen 12: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,82g |
|
109,36g |
|
132,00g |
|
-
|
-
|
Jum 9: |
321 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
24,47g |
|
14,77g |
|
-
|
-
|
Rab 7: |
1223 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
104,10g |
|
79,23g |
|
-
|
-
|
Sel 6: |
1863 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
89,85g |
|
137,78g |
|
120,63g |
|
-
|
-
|
Sen 5: |
1344 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
83,59g |
|
80,13g |
|
64,19g |
|
-
|
-
|
Min 4: |
1674 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,10g |
|
121,00g |
|
109,61g |
|
-
|
-
|
Sab 3: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,88g |
|
103,53g |
|
135,98g |
|
-
|
-
|
Jum 2: |
1713 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
166,03g |
|
116,02g |
|
-
|
-
|
Kam 1: |
1672 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
134,29g |
|
178,11g |
|
-
|
-
|
November 2022 |
Rab 30: |
1721 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
157,66g |
|
153,18g |
|
-
|
-
|
Sel 29: |
1658 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
159,55g |
|
116,82g |
|
-
|
-
|
Sen 28: |
1666 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
147,27g |
|
161,39g |
|
-
|
-
|
Min 27: |
1511 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
113,57g |
|
140,87g |
|
-
|
-
|
Jum 25: |
1547 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
119,74g |
|
164,96g |
|
-
|
-
|
|
|