Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 15: |
153 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
4,80g |
|
21,30g |
|
-
|
-
|
| Mei 2023 |
| Jum 5: |
158 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
9,63g |
|
10,00g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
394 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
15,93g |
|
39,51g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
1135 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
54,78g |
|
118,04g |
|
-
|
-
|
| Min 26: |
840 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
43,63g |
|
54,00g |
|
-
|
-
|
| Sab 25: |
1255 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
43,27g |
|
44,62g |
|
-
|
-
|
| Januari 2023 |
| Kam 12: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
55,59g |
|
172,34g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
410 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
15,58g |
|
42,61g |
|
-
|
-
|
| Sen 19: |
544 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
33,03g |
|
72,37g |
|
-
|
-
|
| Oktober 2022 |
| Min 2: |
463 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
33,55g |
|
29,91g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
296 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
12,74g |
|
48,20g |
|
-
|
-
|
| Kam 29: |
342 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
16,24g |
|
23,86g |
|
-
|
-
|
| Rab 28: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
65,02g |
|
155,68g |
|
-
|
-
|
| Sel 27: |
1215 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
42,71g |
|
172,37g |
|
1755*
|
 540
|
| Jum 23: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
86,21g |
|
153,30g |
|
1643*
|
128
|
| Kam 22: |
1545 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,64g |
|
80,40g |
|
154,89g |
|
1667*
|
122
|
| Juli 2022 |
| Rab 27: |
-
|
-
|
|
1836*
|
-
|
| Juni 2022 |
| Sen 27: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
64,86g |
|
158,02g |
|
-
|
-
|
| Sab 25: |
250 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
11,39g |
|
32,54g |
|
-
|
-
|
| Jum 24: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
44,81g |
|
100,24g |
|
-
|
-
|
| Kam 23: |
1322 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
71,14g |
|
138,12g |
|
-
|
-
|
|
|
