Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
784 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
41,89g |
|
50,00g |
|
1468*
|
 684
|
| Rab 28: |
1228 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
57,30g |
|
146,21g |
|
-
|
-
|
| Sel 27: |
1319 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
83,15g |
|
118,55g |
|
-
|
-
|
| Sel 20: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
12,26g |
|
35,37g |
|
-
|
-
|
| Jum 16: |
807 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
62,78g |
|
79,47g |
|
-
|
-
|
| Rab 14: |
1442 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,07g |
|
61,23g |
|
126,34g |
|
-
|
-
|
| Sel 13: |
922 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
45,42g |
|
89,95g |
|
-
|
-
|
| Jum 9: |
835 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
49,92g |
|
74,62g |
|
-
|
-
|
| Kam 8: |
901 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
47,39g |
|
85,09g |
|
-
|
-
|
| Rab 7: |
754 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
35,95g |
|
61,76g |
|
-
|
-
|
| Sen 5: |
1316 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,51g |
|
55,48g |
|
112,92g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
973 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
64,88g |
|
68,68g |
|
-
|
-
|
| Sel 23: |
1168 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
62,07g |
|
124,82g |
|
-
|
-
|
| Sen 22: |
693 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
22,51g |
|
84,67g |
|
-
|
-
|
| Jum 19: |
335 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
12,78g |
|
37,54g |
|
-
|
-
|
| Rab 17: |
274 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
8,52g |
|
26,03g |
|
-
|
-
|
| Sel 16: |
1150 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
76,62g |
|
94,46g |
|
-
|
-
|
| Sen 15: |
788 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
43,79g |
|
75,13g |
|
-
|
-
|
| Sel 9: |
953 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
60,86g |
|
95,68g |
|
-
|
-
|
| Sen 8: |
1144 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
37,30g |
|
121,36g |
|
-
|
-
|
|
|
