| Rata-rata Harian: |
Latihan: 1504 Kal |
|
Makanan: 988 Kal |
(Lemak: 48,01g, Protein: 44,96g, Karb: 94,88g) |
| Total Bulanan: |
Latihan: 3008 Kal |
|
Makanan: 7902 Kal |
(Lemak: 384,08g, Protein: 359,65g, Karb: 759,04g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Bersih 54 |
|
4
|
5
 |
Bersih -86 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (38%)
Lemak (44%)
Protein (18%)
|
|
*Berdasarkan AKG dari 1450 kalori (11 Jun 24)
|
