Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 16: |
221 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
5,60g |
|
31,50g |
|
-
|
-
|
| Kam 15: |
773 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
38,33g |
|
92,40g |
|
-
|
-
|
| Rab 14: |
212 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
6,10g |
|
20,60g |
|
-
|
-
|
| Min 4: |
496 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
41,79g |
|
32,65g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
605 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
26,57g |
|
38,70g |
|
-
|
-
|
| Rab 23: |
286 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
14,03g |
|
0,99g |
|
-
|
-
|
| Sel 22: |
346 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
34,75g |
|
3,40g |
|
-
|
-
|
| Sen 21: |
163 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,69g |
|
17,31g |
|
19,05g |
|
-
|
-
|
| Min 20: |
725 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
54,67g |
|
35,91g |
|
-
|
-
|
| Sab 19: |
517 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
38,42g |
|
31,89g |
|
-
|
-
|
| Rab 16: |
497 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
20,20g |
|
50,18g |
|
-
|
-
|
| Sab 12: |
450 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
11,10g |
|
61,21g |
|
-
|
-
|
| Kam 3: |
157 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
9,81g |
|
14,44g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
275 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
18,20g |
|
12,50g |
|
-
|
-
|
| Kam 27: |
119 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
6,60g |
|
5,60g |
|
-
|
-
|
| Rab 19: |
320 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
13,00g |
|
0,00g |
|
-
|
-
|
| Min 16: |
415 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
30,30g |
|
4,90g |
|
-
|
-
|
| April 2021 |
| Kam 1: |
203 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
7,37g |
|
19,68g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
482 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
10,99g |
|
39,10g |
|
-
|
-
|
| Sen 29: |
363 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
7,83g |
|
58,98g |
|
-
|
-
|
|
|
