Entri Makanan dan Latihan Terkini
| September 2020 |
| Kam 10: |
845 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
43,65g |
|
33,26g |
|
-
|
-
|
| Rab 9: |
790 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
27,67g |
|
34,33g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
686 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
38,07g |
|
31,13g |
|
-
|
-
|
| Rab 22: |
412 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
23,20g |
|
3,57g |
|
-
|
-
|
| Sab 18: |
106 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
0,93g |
|
0,94g |
|
1708*
|
 1602
|
| Jum 17: |
835 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
71,23g |
|
26,82g |
|
23,46g |
|
1793*
|
958
|
| Kam 16: |
1329 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
92,86g |
|
75,69g |
|
47,39g |
|
-
|
-
|
| Rab 15: |
1014 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
71,69g |
|
43,93g |
|
1754*
|
740
|
| Sel 14: |
916 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
78,24g |
|
35,30g |
|
1844*
|
928
|
| Sen 13: |
894 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
58,27g |
|
11,16g |
|
1719*
|
825
|
| Min 12: |
1041 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
84,81g |
|
39,42g |
|
29,49g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
-
|
-
|
|
1797*
|
-
|
| Sen 29: |
-
|
-
|
|
1737*
|
-
|
| Jum 26: |
598 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
43,30g |
|
14,22g |
|
1829*
|
1231
|
| Kam 25: |
1169 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
75,13g |
|
53,39g |
|
1757*
|
588
|
| Rab 24: |
619 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
37,73g |
|
23,03g |
|
1746*
|
1127
|
| Sel 23: |
1299 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
92,25g |
|
59,43g |
|
62,90g |
|
1931*
|
632
|
| Sen 22: |
-
|
-
|
|
1685*
|
-
|
| Sab 20: |
-
|
-
|
|
1620*
|
-
|
| Rab 17: |
833 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
67,10g |
|
15,67g |
|
1807*
|
974
|
| Sel 16: |
857 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
61,61g |
|
18,18g |
|
-
|
-
|
| Sen 15: |
925 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
60,37g |
|
67,83g |
|
22,85g |
|
1811*
|
886
|
| Jum 12: |
318 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
9,16g |
|
24,53g |
|
1832*
|
1514
|
| Kam 11: |
758 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
18,50g |
|
46,25g |
|
1840*
|
1082
|
|
|
