Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1766 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,47g |
|
101,58g |
|
181,36g |
|
-
|
-
|
| Rab 11: |
1924 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
75,96g |
|
242,05g |
|
-
|
-
|
| Sel 10: |
1704 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
91,82g |
|
215,85g |
|
-
|
-
|
| Sen 9: |
1602 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
98,09g |
|
178,48g |
|
-
|
-
|
| Min 8: |
1733 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
87,93g |
|
224,75g |
|
-
|
-
|
| Sab 7: |
2132 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
86,43g |
|
93,29g |
|
243,38g |
|
-
|
-
|
| Jum 6: |
1716 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
112,72g |
|
176,78g |
|
-
|
-
|
| Kam 5: |
1760 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,74g |
|
58,82g |
|
228,37g |
|
-
|
-
|
| Rab 4: |
1823 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
104,83g |
|
218,01g |
|
-
|
-
|
| Sel 3: |
1664 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,87g |
|
66,01g |
|
187,53g |
|
-
|
-
|
| Sen 2: |
1589 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
65,68g |
|
200,69g |
|
-
|
-
|
| Min 1: |
1649 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,67g |
|
87,08g |
|
194,46g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1782 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
100,28g |
|
252,97g |
|
-
|
-
|
| Kam 29: |
1409 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
85,47g |
|
158,55g |
|
-
|
-
|
| Rab 28: |
1580 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
88,36g |
|
174,61g |
|
-
|
-
|
| Sen 26: |
1745 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
98,37g |
|
207,44g |
|
-
|
-
|
| Min 25: |
1564 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
90,48g |
|
160,19g |
|
-
|
-
|
| Kam 22: |
1125 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
75,15g |
|
136,31g |
|
-
|
-
|
| Rab 21: |
1678 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
97,08g |
|
216,67g |
|
-
|
-
|
| Sel 20: |
1674 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
98,87g |
|
192,76g |
|
-
|
-
|
|
|
